Motherhood

Having a baby and becoming a mother is one of the best things that has ever happened to me, however the postpartum period has been somewhat of a challenge.

This last pregnancy was especially emotional for me due to a previous miscarriage.

After finding out I was having a boy, I found myself getting more and more excited the closer I came to my due date. I was excited about meeting my baby boy, and being able to enjoy some parts of life that I had to alter while pregnant. Things like sleeping on my stomach, having a glass of wine and being able to tie my own shoes.

My son was born on March 26, 2018. When he was five days old, I was diagnosed with Bells Palsy. The right side of my face began to droop and my right eye watered constantly from staying open.

The Bells Palsy diagnosis was frustrating because out of my three pregnancies, I felt like my recovery period was progressing the most smoothly.  I suffered a little postpartum depression with both of my previous pregnancies, so I worked hard to avoid some of the things that I knew could contribute to postpartum depression.

I made sure to shower daily (okay, let’s be honest..with a newborn..hmm.. at least every two days), get out of the house and get dressed even if I wasn’t planning on going anywhere.

Those things did help, but during the postpartum period, you are naturally distanced from the world. The late nights, constant diaper changes and feedings have you in a whirlwind. You can barely keep up with the day.

You hate and love company at the same time

Having people over means you have to get dressed. And you want the house clean. But you don’t have the energy to really care about either one.

After my bells palsy diagnosis, I was embarrassed. I didn’t want people to see my face. I was afraid because of my droopy face, I might spit or drool.

But guess what? People came and it made me feel good to have adult conversations. No one made me feel bad about my face. And they brought food!!

You don’t want to share the baby

Days and nights are long. And they run together.

People offer to help, and you want/need help, but you are afraid they won’t do it like you. You know that this sacred baby time will pass, and you want to soak up every moment.

If you are returning to work, you know that someone else will witness most milestones before you.

For that reason, you hold the baby as much as possible. You refuse the offers for relief. The moments that you should be asleep are spent staring lovingly at your baby.

Most of your affection is reserved for the baby

You want to have enough affection to go around for everyone, but the truth is that you are too tired.

Not only are you tired, but your body is crashing from the crazy emotional high.

The postpartum period can be really difficult for husbands. They don’t understand why their wives have an unending supply of kisses and snuggles for baby, but can often be short and withdrawn from them.

My husband and I have discovered that while I am healing, intimacy can be found in more than just the physical. We steal little moments to laugh together and talk about our day.

We still try to steal kisses too. 

We also tag team parent our older children together which cuts down on either of us feeling overwhelmed and burned out. We take turns spending time with our children separately and together.

In the moments when I feel down about the postpartum whirlwind, I look at my son and realize that this stage is only temporary. One day when my children ask what it was like when they were babies, I think my mind will drift back to the tender moments, not the sleepless nights and challenging days.

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I became a mom to a biracial baby for the first time in 2011.

I never really thought about how caring for her skin or hair would be different from my own–until I had to.

When she was about six months old, her straight dark hair changed into a head of beautiful brown curls. I had been using Johnson & Johnson’s baby body/hair wash on her hair.

Her hair started to look dull and frizzy, and one day after a bath a terrible rash was all over her body. After a frantic visit to the pediatrician, I discovered that many brands are not safe for infant (or anyone’s) skin.

At that point, I started paying more attention to the ingredients in the products I was using on her hair and skin.

Fast forward to now and I have 3 beautiful biracial children.

Gentle & Natural

After my oldest daughter’s outbreak, I began my search for gentle products for her skin.  Now with three biracial babies, I even pay attention to what I wash their clothes in.

I used the thinkdirty app (FREE!) to scan items in my home to determine if they were safe for my children. I was amazed at how many everyday products contained harmful chemicals. Don’t believe me? Download the app & see for yourself.

Moisturize

All three of my biracial babies were born with very dry skin. It was red and peeled for the first month. The doctors and nurses suggested washing only once a week, because soaps can be drying to an infant’s skin.

However, when you are intentional about choosing products that are made with all natural ingredients, you don’t have to worry about drying out their skin.

My two favorite products to use on my newborn’s skin are castille soap and Young Living Seedlings baby products.

My son loves when I use the baby oil on him. He feels like he is at the baby spa!

Protect

Babies have such delicate skin, so it is an absolute necessity to protect it from the elements (wind, sun, etc). There are so many products on the market now to keep babies protected from the elements.

The rule of thumb for dressing a baby is to dress them to the comfort level of your own. If you are cold, they probably are too. If you are hot, then they are probably sweating too.

If you like to take the baby out for a stroll, use the covers on the stroller to keep the sun out of their eyes and from burning their delicate skin.

Baby wearing is also a helpful way to protect your baby. If you are going to be out in public places, baby wearing keeps people from touching the baby and it limits exposure to the elements.

Keep Hair Routines for Biracial Babies Simple

My girls both have beautiful curls and I’m pretty sure my son will have curls too (right now his hair just curls on the ends).

If you were to ask me a simple routine for my girls hair, it will be difficult to narrow down.

For biracial babies, your routine should be simple. They don’t need a ton of products to define their curls. A simple wash will keep it clean and minimal products are needed.

As your child grows and their hair grows, applying a small amount of leave in conditioner can help moisturize and define their curls. Using products free of parabens, silicones and sulfates ensures that your baby will not come in contact with chemicals that are often found in various products.

Caring for a newborn baby while recovering from childbirth can be a challenge.

Juggling the constant demands of a new baby (feeding, clothing, bathing, changing diapers, etc) and making sure that your needs are met as well can feel utterly impossible some days.

With my last two children, I made them a priority. I put self care and my marriage last.

That led to (quick) burnout.

Going into this pregnancy, I knew that this would be my last baby. I didn’t want to end my baby years on burnout, so I made a decision to do things differently. Everyone warned me that having another child would mean a little less of me going around.

I understand the demands that parenting places on us, but honestly sometimes the demands that we “fall short of” are unrealistic ones that we put on ourselves. Having children does not mean that we have to run ourselves into the ground.

Here are a few ways that self care can exist….even with a newborn in tow.

Rest

Ya’ll, I’m preaching to the choir. 5 days after giving birth, I was diagnosed with bells palsy. At 3 weeks postpartum, half of my face is still numb. One consistent piece of advice I’ve been getting is to rest.

Simple enough right?

Bells palsy comes from the stress your body goes under in pregnancy and/or childbirth. It’s tough to rest when you have a newborn right?

If you are like me, you see that there is always something that needs to get done. Resting means that you care enough about your body to let those things go. It will get done.

Personal Appearance

I love some pjs and leggings like most moms. I love that leggings are forgiving on my body while I slowly make my way back into pre-pregnancy clothes.

I have no shame throwing on something comfy and running into the store—that is until I run into someone I know and then I’m embarrassed about my appearance.

Now I’m not saying that you have to put on a full face of makeup and dress like you’re going on a dinner date, but taking a few extra minutes to spruce yourself up before leaving the house will do a number for your self-esteem and crashing hormones.

Self Care= Finding Joy

What brings you joy??

Losing sleep for nights on end can turn you into a crazy person (if you let it).

Instead of obsessing over the things you haven’t done, use this time to do things that bring YOU joy.

Finish a book that you’ve been dying to finish.

Get a manicure & pedicure.

Diffuse your favorite essential oils. My favorites are from Young Living: Gentle Baby, Joy & Lavender.

Let Go of Unrealistic Expectations

Before bringing baby #3 into the world, I already struggled. I struggled with balancing the role of a great mom, wife and employee. I struggled with having my home look immaculate at all times.

After bringing home my son, I was faced with a few health challenges. Resting my body meant letting some things go.

I’ll admit it. I’m pretty stubborn.

The one thing I’m not willing to let go of is laundry. It piles up all on its own and you can never seem to catch up. So I do a lot of laundry. I don’t always fold it or put it away, but I try to do a few loads every day (or every other day).

The rest of the household chores come when I have the energy. Or if someone offers to help, I let them.

I finally let go of the guilt. I’m not perfect.

And Super woman does not exist. Realistically, my children will grown up and learn to pick up after themselves. Keeping my home neat is a priority, however running myself into the ground, losing sleep & stressing over every detail is not.

There are so many ways that busy moms can indulge in self care. The important thing is to make time for yourself so that you can be your best you for your family. Let go of the mama guilt and find a way to take care of you today!!

What’s your favorite way to self care?

Having a healthy pregnancy, baby & complication free delivery is a blessing. Sometimes though, complications like bells palsy appear after baby is home from the hospital.

A few weeks ago, I had my third baby.  A beautiful baby boy born on the Monday before Easter.

I had a normal delivery. And recovery seemed to be going well.

Day 4 I was snuggling with my daughters and even did a load or two (or four) of laundry.

Day 5 started a little strange. My right eye felt like something was in it all day, and my lips just wouldn’t align straight when I tried to put on chap stick.

My face felt like it was going numb and I just assumed that it was an allergic reaction to medication. I’m a glass half full kind of girl, so when my family started throwing around the words bells palsy, I refused to look it up for myself.

They had to be wrong.

By the end of day 5, my right eye would not close completely and it watered all night long. At that point, I started to get concerned.

Day 6 was Good Friday and my doctor’s office was closed. They advised me to go the ER. I was devasted. My husband drove me so he could stay outside with the baby. When you have a brand new baby that you are breastfeeding, the baby has to go everywhere you go. Since the ER is filled with germs, our plan was to text if he needed me and I would run out and nurse him.

Thankfully I was in and out of the ER in an hour. I hobbled in with one eye watering and told the intake nurse my story. I had only been discharged two days prior and my eye was watering so profusely that he handed me a tissue and quickly got me to the back.

The doctor on call gave me a quick look over and said it looked like I had bells palsy. He sent a nurse in to do some bloodwork just to rule out other things–and before you know it, I was discharged with several new prescriptions to take.

The following Monday, I met with the PA in my obgyn office and I heard those words again, “bells palsy.” I was so overwhelmed by details that I couldn’t stop the tears from falling. She asked if I was depressed. Then asked my husband to confirm.

Last January I had a miscarriage and was very depressed, so I knew this time that was not what I was faced with.

I was just mourning my face. 

I never knew that I was attached to my image. I had to come to grips with the fact that my face could potentially be stuck like this for another month or two.

I considered telling all of my friends not to visit. 

I was embarrassed and didn’t want anyone seeing me this way. With half of my face temporarily paralyzed, I could feel a lisp when I spoke and frustration when my food and drinks fell out of my mouth.

My mom reminded me that people wanted to see me, and check up on me. They would not be concerned about how my face looked.

So on Saturday, I mourned my face. I cried in the bathroom for about 30 minutes. I finally admitted to myself that my face is important to me, and that the situation really sucks.

After I had a good cry, I decided that I was going to move forward.

I decided not to let the temporary situation steal my joy. I had just delivered a beautiful, healthy baby boy. My girls are obsessed with him and want to hold and touch him every chance they get.

I was blessed to have him so close to the end of the school year that I don’t have to return to work until the end of the summer. I can’t waste four months of maternity leave stressing about what I can’t change.

At 3 weeks postpartum, the right side of my face is still temporarily paralyzed. I still drool on myself if I drink without a straw. But, I’ve mastered the art of the half smile. When my four year old asks me if I can smile yet, I say no and change the subject.

The stress that childbirth puts on your body can often affect the speediness of your healing. But it doesn’t have to affect your spirit.

If it happens to you, remember to seek medical attention immediately and that this situation is temporary.

If your eye doesn’t close and continues to water, get a sleep mask or eye patch the reduce the stress of the open eye. Your doctor can also prescribe eye lubrication to keep your eye from drying out while you are using your reserve tears (who know there was such a thing?!)

Drink through a straw and take small bites while eating to minimize your frustration of food and drinks falling out of your mouth due to the paralysis.

Take all the help you can get from family, friends, neighbors and church members. Allow your body time to heal and minimize stress as much as possible.