Halloween doesn’t have to be unhealthy. It can be a celebration of costumes and characters along with seasonal snacks to share! You can skip the added sugar, chocolate, caramel, and even peanut butter. Instead, create fun and delicious treats to share with co-workers or your child’s classroom that are tasty yet are better for you. … [Read more...]
The Most Effective Ways to Keep Your (School-Aged) Kids Healthy
*This post contains affiliate links, but all thoughts and opinions are 100% my own. Keeping kids healthy through the back to school season can pose a challenge. They are exposed to germs in the classroom, on the bus and just about anywhere. In all the years I've ever worked in a school, or around children, I've noticed that it's a struggle to keep myself and my own children healthy through different seasons. Just last week, my five-year-old missed two days of … [Read more...]
5 Ways to Sneak Healthy Food in a Toddler Meal (Without A Battle)
Today I am so excited to have Alyssa Malaba, author of Kid Food Ideas, on the blog sharing her ideas about how to feed (toddler) picky eaters! How many times have you tried to squeeze healthy food into your toddler's meal, but then it turns into a showdown throwdown battle? If your toddler is a picky eater, you are not alone. Many of us have one, and although it can be frustrating, it does not have to be a permanent thing. There are many tips and tricks for … [Read more...]