Year after year, there are sales ads and gift guides dedicated to helping you find the perfect Father's Day gift. What if I told you that there are 5 gifts that your husband would love to have and they cost you absolutely nothing? One of my husband's biggest complaints has been that most holidays are too commercialized and we get away from the meaning of what we are celebrating. I used to think he was just being a grouch, but I've come to realize … [Read more...]
Discussing #Blacklivesmatter With My Mixed Kids
Yes, I agree that all lives matter. But in the wake of the things happened to black people in this country, it's a little insensitive to say that all lives matter is an appropriate response. I'm not quite sure why when I grieve for the black men & women killed unjustly, I'm looked at as biased for expressing that #blacklivesmatter. It's hard for me to not be biased. I am a black woman and I have 3 black brothers, a black father, and black male friends. … [Read more...]
How to Meet the Needs of Strong-Willed Children
Do I have a strong-willed child you ask? Believe me, if you are raising one, then you know. You know that simple tasks can have you in battle mode. There are times you just want to give up because it would be easier, but you don't because you refuse to raise a bratty child who will hate you later. There have been a myriad of books, articles and webinars about how to raise/deal with strong-willed children, but how many of them address what these kids need from … [Read more...]
5 Tips For Communicating Effectively With Your Spouse
Do You Ever Struggle to Communicate with Your Spouse? Here’s How to Improve Your Conversations Does anyone else ever struggle with communicating with their spouse? If so, trust me—you’ve come to the right place. This month, I’m excited to talk about all things love and relationships. One of the key foundations of a strong and lasting marriage is good communication. But what does that mean? We hear it all the time—at work, at home, even in therapy—but how do we apply … [Read more...]
How to Keep the Love Alive (After Kids)
Having kids totally changes the dynamic of marriage. Between the dirty diapers, late night feedings & tantrums, it can be difficult to keep the love alive with your spouse. When you can barely keep your eyes open after an exhausting day with the kids, the last thing you feel like is making time for your spouse. However, love is more than a feeling, it's an action. Making your spouse a priority, even when your time together is limited, is vital for a healthy … [Read more...]